Everyone constantly talks about the importance of protein in a diet, but what we may not realize is how much it is important for elders and their health. This topic is not talked about enough and not many people realize how important it is for elders to incorporate...

Mia Johnson | Apr 4, 2020

• Many claims about dietary supplements are exaggerated or even wrong.• Researchers say that only 3 supplements can help your heart: red rice yeast, coenzyme Q10 and omega-3 fatty acids• There is currently insufficient evidence that vitamins and minerals are beneficial for your heart.

Petar Jangelovski | Apr 2, 2020

Kids and technology, do they mix? To some parents, technology has made a huge impact on their kids’ upbringing. In fact, some educational institutions have even integrated technology in academic and recreational routines. However, as parents, we must employ safety precautions for our kids to continually...

Leanne Brooks | Mar 31, 2020