Exercise and proper diet are usually the top priorities when it comes to the health and well-being of older people. However, there is a mental health component that is as equally important for aging well as exercise and diet. Self-care has become a...

Petar Jangelovski | Nov 30, 2019

The ketogenic diet, better known as keto, has been in the health and wellness spotlight for a couple of years now. In case you’re not familiar: it’s a high-fat, low-carb eating plan originally designed to treat epilepsy but that many now use to lose weight and improve health....

Sofia Norton | Nov 28, 2019

Healthy aging is increasingly important for seniors in America, as stressors continue to grow and financial worries abound when it comes to health insurance. For many, staying safe and health-conscious often means downsizing to a smaller home in order to age in place, making home modifications, or making...

Hazel Bridges | Nov 26, 2019